Gonçalo Monteiro 10000m row
10,000
Meters
44:54.1
Time
2:14.7
Pace
605
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 160 |
November 13, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 792 | 20 | 167 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 20 | 160 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 20 | 166 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 20 | 166 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 20 | 171 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 21 | 175 |
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Workout Graph
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