Gonçalo Monteiro 21097m row
21,097
Meters
1:41:51.0
Time
2:24.8
Pace
1199
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 2070 |
| Drag Factor | 151 |
November 21, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:51.0 | 21,097 | 2:24.8 | 115 | 696 | 20 | 145 |
| 21:24.6 | 4,300 | 2:29.3 | 105 | 661 | 21 | 140 |
| 21:10.3 | 8,600 | 2:27.7 | 109 | 673 | 20 | 132 |
| 20:32.7 | 12,900 | 2:23.3 | 119 | 709 | 20 | 147 |
| 20:21.0 | 17,200 | 2:21.9 | 122 | 720 | 21 | 149 |
| 18:22.4 | 21,097 | 2:21.4 | 124 | 725 | 20 | 159 |
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Workout Graph
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