Gonçalo Monteiro 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
34
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 149 |
November 27, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1291 | 8 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 26 |
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Workout Graph
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