Gonçalo Monteiro 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
300
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 144 |
December 03, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 300 | 23 | 152 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 59 | 24 | 140 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 60 | 23 | 150 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 60 | 23 | 151 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 23 | 157 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.