Gonçalo Monteiro 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
302
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 143 |
December 05, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 21 | 156 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 140 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 21 | 146 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 21 | 156 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 | 166 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 22 | 173 |
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Workout Graph
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