Gonçalo Monteiro 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
288
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 142 |
December 09, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 288 | 18 | 152 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 55 | 18 | 139 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 58 | 18 | 149 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 58 | 18 | 151 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 18 | 158 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 59 | 18 | 163 |
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Workout Graph
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