Gonçalo Monteiro 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
306
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 143 |
December 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 306 | 18 | 163 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 58 | 18 | 145 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | 18 | 160 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 62 | 18 | 167 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 63 | 18 | 171 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 62 | 18 | 174 |
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Workout Graph
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