Gonçalo Monteiro 10000m row
10,000
Meters
45:53.5
Time
2:17.6
Pace
596
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 142 |
December 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000 | 2:17.6 | 134 | 761 | 18 | 155 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 19 | 147 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 18 | 155 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 18 | 154 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 18 | 150 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 18 | 169 |
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Workout Graph
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