Gonçalo Monteiro 18:30 row
3,922
Meters
18:30.5
Time
2:21.5
Pace
234
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 142 |
December 15, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.5 | 3,922 | 2:21.5 | 123 | 724 | 234 | 20 | 118 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 21 | 79 |
| 9:16.7 | 1,000 | 2:16.7 | 137 | 771 | 60 | 20 | 85 |
| 13:43.0 | 1,000 | 2:13.1 | 148 | 810 | 61 | 20 | 156 |
| 17:54.3 | 922 | 2:16.2 | 138 | 775 | 56 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.