Gonçalo Monteiro 4:30 row
969
Meters
4:30.4
Time
2:19.5
Pace
58
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 145 |
December 17, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 969 | 2:19.5 | 129 | 743 | 58 | 23 | 155 |
| 4:28.5 | 969 | 2:18.5 | 132 | 752 | 58 | 23 | 155 |
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