Gonçalo Monteiro 10000m row
10,000
Meters
45:43.9
Time
2:17.1
Pace
595
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 143 |
December 19, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.9 | 10,000 | 2:17.1 | 136 | 780 | 595 | 19 | 154 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 | 136 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 20 | 144 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59 | 19 | 147 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 19 | 153 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 771 | 59 | 19 | 150 |
| 4:36.2 | 6,000 | 2:18.1 | 133 | 769 | 59 | 19 | 153 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 788 | 60 | 19 | 160 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 794 | 60 | 19 | 162 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 817 | 61 | 19 | 165 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 853 | 62 | 19 | 170 |
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Workout Graph
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