Gonçalo Monteiro 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
118
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 141 |
December 21, 2025 11:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 118 | 20 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 21 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 19 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 20 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.