Gonçalo Monteiro 10x1:00/1:00r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
156
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 142 |
December 21, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 24 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 120 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 27 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 161 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 166 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 164 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 169 |
| r1,389 |
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Workout Graph
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