Gonçalo Monteiro 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
116
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 143 |
December 22, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 116 | 21 | 148 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 22 | 158 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 | 144 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 144 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 21 | 146 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 | 148 |
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Workout Graph
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