Gonçalo Monteiro 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
296
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 142 |
December 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 296 | 20 | 148 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 56 | 22 | 132 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 57 | 21 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 64 | 18 | 163 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 21 | 150 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 61 | 20 | 158 |
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Workout Graph
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