Gonçalo Monteiro 1:06 row
180
Meters
1:06.7
Time
3:05.2
Pace
9
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 139 |
January 03, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.7 | 180 | 3:05.2 | 55 | 489 | 9 | 21 | 115 |
| 1:06.7 | 180 | 3:05.2 | 55 | 489 | 9 | 21 | 115 |
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Workout Graph
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