Gonçalo Monteiro v0:20/0:55r...10 row
949
Meters
3:20.0
Time
1:45.3
Pace
72
Calories
143
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,374 |
| Overall Time | 12:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 142 |
January 03, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 949 | 1:45.3 | 299 | 1329 | 30 | 143 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 108 | |
| r: 0:55 | 153 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 128 | |
| r: 0:55 | 150 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:55 | 161 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:55 | 151 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 0:55 | 140 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:55 | 142 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 0:55 | 136 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:55 | 120 | ||||||
| r1,425 |
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Workout Graph
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