Gonçalo Monteiro v2000m/0:55r...9 row
2,749
Meters
12:11.9
Time
2:13.1
Pace
170
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:26.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 133 |
January 05, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,749 | 2:13.1 | 148 | 810 | 28 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 21 | |
| r: 0:55 | 88 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:55 | 152 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:55 | 157 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:55 | 159 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:55 | 160 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:55 | 155 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:55 | 149 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:55 | 151 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:55 | 141 | |||||
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.