Gonçalo Monteiro 18:21 row
4,058
Meters
18:21.5
Time
2:15.7
Pace
243
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 134 |
January 06, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,058 | 2:15.7 | 140 | 781 | 243 | 22 | 132 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 89 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 | 142 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 24 | 159 |
| 18:21.5 | 700 | 2:23.9 | 117 | 704 | 40 | 22 | 140 |
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Workout Graph
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