Gonçalo Monteiro 23:25 row
5,019
Meters
23:25.7
Time
2:20.0
Pace
297
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 133 |
January 07, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,019 | 2:20.0 | 127 | 738 | 297 | 19 | 145 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 22 | 130 |
| 9:29.3 | 1,000 | 2:17.6 | 134 | 762 | 59 | 21 | 142 |
| 14:00.1 | 1,000 | 2:15.4 | 141 | 785 | 60 | 21 | 148 |
| 18:31.0 | 1,000 | 2:15.4 | 141 | 784 | 60 | 21 | 147 |
| 22:59.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 21 | 153 |
| 23:06.2 | 19 | 2:53.6 | 67 | 529 | 2 | 9 | 152 |
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Workout Graph
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