Gonçalo Monteiro 10000m row
10,000
Meters
44:40.9
Time
2:14.0
Pace
609
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 131 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 800 | 609 | 18 | 158 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 57 | 19 | 134 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 61 | 18 | 149 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 62 | 18 | 157 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 62 | 18 | 157 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 62 | 18 | 161 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 61 | 17 | 161 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 61 | 18 | 163 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 61 | 18 | 166 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 808 | 61 | 18 | 166 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 61 | 18 | 166 |
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Workout Graph
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