Gonçalo Monteiro v1000m/0:55r...11 row
1,928
Meters
8:19.1
Time
2:09.4
Pace
125
Calories
130
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,344 |
| Overall Time | 18:24.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 133 |
January 18, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.1 | 1,928 | 2:09.4 | 161 | 855 | 29 | 130 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 21 | 105 | |
| r: 0:55 | 63 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | 112 | |
| r: 0:55 | 130 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 115 | |
| r: 0:55 | 149 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 121 | |
| r: 0:55 | 152 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 126 | |
| r: 0:55 | 144 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 135 | |
| r: 0:55 | 152 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 137 | |
| r: 0:55 | 147 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 0:55 | 148 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 138 | |
| r: 0:55 | 148 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:55 | 134 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 0:55 | 49 | ||||||
| r1,416 |
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Workout Graph
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