Gonçalo Monteiro v2:00/0:30r...11 row
1,306
Meters
5:20.0
Time
2:02.5
Pace
86
Calories
146
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,167 |
| Overall Time | 10:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 130 |
January 21, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,306 | 2:02.5 | 190 | 955 | 28 | 146 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 127 | |
| r: 0:30 | 65 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 132 | |
| r: 0:30 | 86 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 139 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:30 | 79 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:30 | 78 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 0:30 | 73 | ||||||
| r861 |
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Workout Graph
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