Gonçalo Monteiro 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
619
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
January 25, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 619 | 23 | 158 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 24 | 118 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 62 | 23 | 152 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 23 | 156 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 23 | 158 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 23 | 162 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 62 | 23 | 163 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 62 | 23 | 166 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 62 | 23 | 167 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 63 | 23 | 171 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 868 | 63 | 24 | 171 |
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Workout Graph
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