Gonçalo Monteiro 9:49 row
2,225
Meters
9:49.5
Time
2:12.4
Pace
139
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 131 |
January 29, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,225 | 2:12.4 | 151 | 818 | 139 | 22 | 161 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 62 | 24 | 162 |
| 8:28.1 | 1,000 | 2:05.3 | 178 | 911 | 65 | 23 | 171 |
| 9:43.2 | 225 | 2:46.8 | 75 | 559 | 12 | 21 | 150 |
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