Gonçalo Monteiro v2000m/0:20r...7 row
4,222
Meters
17:52.5
Time
2:07.0
Pace
271
Calories
141
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 131 |
January 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.5 | 4,222 | 2:07.0 | 171 | 887 | 24 | 141 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 24 | 94 | |
| r: 0:20 | 33 | ||||||
| 0:59.0 | 218 | 2:15.3 | 141 | 786 | 23 | 95 | |
| r: 0:30 | 72 | ||||||
| 0:59.0 | 255 | 1:55.6 | 226 | 1078 | 25 | 152 | |
| r: 0:30 | 71 | ||||||
| 0:59.0 | 245 | 2:00.4 | 200 | 990 | 24 | 158 | |
| r: 0:30 | 75 | ||||||
| 0:59.0 | 254 | 1:56.1 | 223 | 1068 | 24 | 168 | |
| r: 0:30 | 73 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 166 | |
| r: 0:30 | 74 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 157 | |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.