Gonçalo Monteiro v0:20/0:55r...10 row
977
Meters
3:20.0
Time
1:42.3
Pace
76
Calories
143
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,398 |
| Overall Time | 12:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 132 |
January 30, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 977 | 1:42.3 | 326 | 1423 | 29 | 143 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 120 | |
| r: 0:55 | 151 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 135 | |
| r: 0:55 | 151 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 137 | |
| r: 0:55 | 144 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:55 | 145 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 143 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 0:55 | 140 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:55 | 143 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:55 | 138 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 149 | |
| r: 0:55 | 142 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 153 | |
| r: 0:55 | 128 | ||||||
| r1,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.