Gonçalo Monteiro v1000m/0:55r...9 row
1,688
Meters
7:32.9
Time
2:14.1
Pace
102
Calories
117
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:47.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 130 |
February 01, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.9 | 1,688 | 2:14.1 | 145 | 798 | 26 | 117 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | 90 | |
| r: 0:55 | 190 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 94 | |
| r: 0:55 | 184 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 88 | |
| r: 0:55 | 169 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 125 | |
| r: 0:55 | 176 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:55 | 176 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 0:55 | 168 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:55 | 165 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 130 | |
| r: 0:55 | 160 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 136 | |
| r: 0:55 | 159 | ||||||
| r1,547 |
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Workout Graph
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