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Gonçalo Monteiro v1000m/0:40r...21 row

2,864

Meters

11:33.6

Time

2:01.0

Pace

192

Calories

137

Heart Rate

Rest Distance2,207
Rest Time14:00.0
Overall Distance5,071
Overall Time25:33.6
Average Watts197
Calories Per Hour978
Stroke Rate26
Stroke Count277
Drag Factor129

February 02, 2026 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.6 2,864 2:01.0 197 978 26 137
4:53.6 1,000 2:26.8 111 680 20 129
r: 0:40 99
0:20.0 82 2:01.9 193 964 24 111
r: 0:40 104
0:20.0 84 1:59.0 207 1013 24 108
r: 0:40 110
0:20.0 91 1:49.8 264 1207 27 122
r: 0:40 105
0:20.0 92 1:48.6 273 1237 27 129
r: 0:40 104
0:20.0 95 1:45.2 300 1332 27 128
r: 0:40 107
0:20.0 97 1:43.0 319 1399 27 136
r: 0:40 107
0:20.0 96 1:44.1 310 1365 30 138
r: 0:40 104
0:20.0 97 1:43.0 319 1399 27 140
r: 0:40 106
0:20.0 94 1:46.3 291 1300 27 142
r: 0:40 105
0:20.0 96 1:44.1 310 1365 27 144
r: 0:40 106
0:20.0 96 1:44.1 310 1365 27 143
r: 0:40 109
0:20.0 92 1:48.6 273 1237 27 142
r: 0:40 107
0:20.0 95 1:45.2 300 1332 27 141
r: 0:40 108
0:20.0 95 1:45.2 300 1332 27 145
r: 0:40 106
0:20.0 94 1:46.3 291 1300 27 145
r: 0:40 105
0:20.0 92 1:48.6 273 1237 27 145
r: 0:40 102
0:20.0 95 1:45.2 300 1332 27 145
r: 0:40 107
0:20.0 94 1:46.3 291 1300 27 151
r: 0:40 107
0:20.0 96 1:44.1 310 1365 30 149
r: 0:40 100
0:20.0 90 1:51.1 255 1178 27 150
r: 0:40 99
r2,207

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Workout Graph

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