Gonçalo Monteiro 10000m row
10,000
Meters
43:44.8
Time
2:11.2
Pace
619
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 132 |
February 05, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.8 | 10,000 | 2:11.2 | 155 | 832 | 619 | 21 | 155 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 59 | 21 | 111 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 21 | 149 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 62 | 21 | 157 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 22 | 160 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 22 | 158 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 62 | 21 | 160 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 62 | 22 | 162 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 62 | 21 | 164 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 63 | 21 | 167 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 64 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.