Gonçalo Monteiro v0:20/0:30r...10 row
890
Meters
3:20.0
Time
1:52.3
Pace
61
Calories
144
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 135 |
February 11, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 890 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 111 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 122 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 157 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 0:30 | 77 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 149 | |
| r: 0:30 | 77 | ||||||
| r828 |
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Workout Graph
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