Gonçalo Monteiro 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
293
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 134 |
February 12, 2026 19:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 293 | 17 | 151 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 21 | 137 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 59 | 17 | 151 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 17 | 154 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 60 | 17 | 157 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 60 | 17 | 159 |
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Workout Graph
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