Gonçalo Monteiro v2000m/1:00r...11 row
4,571
Meters
19:34.9
Time
2:08.5
Pace
291
Calories
145
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 30:34.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 134 |
February 13, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 4,571 | 2:08.5 | 165 | 867 | 23 | 145 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 20 | 129 | |
| r: 1:00 | 43 | ||||||
| 0:59.0 | 236 | 2:05.0 | 179 | 916 | 21 | 126 | |
| r: 1:00 | 134 | ||||||
| 0:59.0 | 257 | 1:54.7 | 231 | 1096 | 24 | 113 | |
| r: 1:00 | 135 | ||||||
| 0:59.0 | 255 | 1:55.6 | 226 | 1078 | 22 | 150 | |
| r: 1:00 | 141 | ||||||
| 0:59.0 | 259 | 1:53.8 | 237 | 1115 | 23 | 144 | |
| r: 1:00 | 132 | ||||||
| 0:59.0 | 259 | 1:53.8 | 237 | 1115 | 23 | 152 | |
| r: 1:00 | 139 | ||||||
| 0:59.0 | 260 | 1:53.4 | 240 | 1124 | 25 | 155 | |
| r: 1:00 | 137 | ||||||
| 0:59.0 | 258 | 1:54.3 | 234 | 1105 | 24 | 156 | |
| r: 1:00 | 135 | ||||||
| 0:59.0 | 258 | 1:54.3 | 234 | 1105 | 24 | 156 | |
| r: 1:00 | 134 | ||||||
| 0:59.0 | 264 | 1:51.7 | 251 | 1163 | 24 | 158 | |
| r: 1:00 | 135 | ||||||
| 0:59.0 | 266 | 1:50.9 | 257 | 1183 | 25 | 163 | |
| r: 1:00 | 129 | ||||||
| r1,394 |
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Workout Graph
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