Gonçalo Monteiro v2:00/0:20r...10 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
70
Calories
104
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,698 |
| Overall Time | 8:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 137 |
February 15, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 104 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | 101 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 103 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 93 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 91 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 87 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 87 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 88 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | 139 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:20 | 55 | ||||||
| r570 |
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Workout Graph
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