Gonçalo Monteiro v0:20/0:20r...8 row
683
Meters
2:40.0
Time
1:57.1
Pace
45
Calories
136
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,135 |
| Overall Time | 5:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 137 |
February 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 1049 | 29 | 136 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | 111 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 113 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:20 | 56 | ||||||
| r452 |
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Workout Graph
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