Gonçalo Monteiro 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
586
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 136 |
February 19, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 743 | 586 | 18 | 148 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 116 | 21 | 144 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 118 | 18 | 147 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 117 | 18 | 147 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 118 | 18 | 150 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 117 | 18 | 154 |
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Workout Graph
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