Gonçalo Monteiro v1000m/0:55r...12 row
2,946
Meters
12:06.3
Time
2:03.2
Pace
193
Calories
145
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 23:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 134 |
February 24, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.3 | 2,946 | 2:03.2 | 187 | 943 | 26 | 145 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | 146 | |
| r: 0:55 | 126 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 131 | |
| r: 0:55 | 131 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 132 | |
| r: 0:55 | 132 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 130 | |
| r: 0:55 | 130 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 143 | |
| r: 0:55 | 131 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 152 | |
| r: 0:55 | 129 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 151 | |
| r: 0:55 | 127 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:55 | 123 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 154 | |
| r: 0:55 | 125 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 152 | |
| r: 0:55 | 118 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 0:55 | 120 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 0:55 | 85 | ||||||
| r1,477 |
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Workout Graph
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