Gonçalo Monteiro 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
583
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 148 |
February 28, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 719 | 583 | 17 | 158 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 113 | 17 | 149 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 728 | 117 | 17 | 156 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 117 | 17 | 160 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 741 | 118 | 17 | 164 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 118 | 17 | 165 |
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Workout Graph
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