Gonçalo Monteiro 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 148 |
March 01, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 21 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 |
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Workout Graph
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