Gonçalo Monteiro v0:20/0:55r...13 row
1,214
Meters
4:20.0
Time
1:47.0
Pace
90
Calories
144
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 2,861 |
| Overall Time | 16:15.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 149 |
March 01, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,214 | 1:47.0 | 285 | 1280 | 30 | 144 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 111 | |
| r: 0:55 | 152 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 121 | |
| r: 0:55 | 145 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 135 | |
| r: 0:55 | 112 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:55 | 143 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:55 | 142 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 150 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 0:55 | 131 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:55 | 132 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 0:55 | 109 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 139 | |
| r: 0:55 | 35 | ||||||
| r1,647 |
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Workout Graph
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