Gonçalo Monteiro 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
308
Calories
85
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 145 |
March 03, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 308 | 23 | 85 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 23 | 79 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 23 | 89 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 23 | 80 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 63 | 23 | 91 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 63 | 24 | 90 |
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Workout Graph
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