Gonçalo Monteiro 5:29 row
968
Meters
5:29.3
Time
2:50.0
Pace
53
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 145 |
March 04, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.3 | 968 | 2:50.0 | 71 | 544 | 53 | 21 | 125 |
| 2:05.8 | 400 | 2:37.2 | 90 | 609 | 21 | 23 | 122 |
| 4:30.1 | 400 | 3:00.3 | 60 | 505 | 22 | 19 | 126 |
| 5:17.6 | 168 | 2:21.3 | 124 | 726 | 10 | 21 | 127 |
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