Gonçalo Monteiro 10000m row
10,000
Meters
45:57.4
Time
2:17.8
Pace
591
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 147 |
March 08, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 591 | 20 | 146 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 115 | 21 | 137 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 119 | 21 | 151 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 120 | 20 | 144 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 118 | 20 | 147 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 119 | 21 | 151 |
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Workout Graph
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