Gonçalo Monteiro v0:59/0:55r...10 row
1,198
Meters
4:44.0
Time
1:58.5
Pace
81
Calories
137
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,556 |
| Overall Time | 13:54.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 143 |
March 23, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,198 | 1:58.5 | 210 | 1023 | 27 | 137 | |
| 0:59.0 | 178 | 2:45.7 | 77 | 564 | 24 | 123 | |
| r: 0:55 | 146 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 134 | |
| r: 0:55 | 144 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 29 | 137 | |
| r: 0:55 | 138 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 26 | 135 | |
| r: 0:55 | 138 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | 137 | |
| r: 0:55 | 137 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 29 | 147 | |
| r: 0:55 | 132 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 141 | |
| r: 0:55 | 136 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 26 | 142 | |
| r: 0:55 | 127 | ||||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 140 | |
| r: 0:55 | 132 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 135 | |
| r: 0:55 | 128 | ||||||
| r1,358 |
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Workout Graph
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