Gonçalo Monteiro 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
289
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 142 |
March 27, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 289 | 19 | 151 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 56 | 20 | 142 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 58 | 18 | 149 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 57 | 18 | 152 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 58 | 18 | 154 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 60 | 21 | 158 |
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Workout Graph
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