Gonçalo Monteiro 12:16 row
2,513
Meters
12:16.5
Time
2:26.5
Pace
144
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 143 |
March 30, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 2,513 | 2:26.5 | 111 | 682 | 144 | 20 | 151 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 57 | 22 | 151 |
| 9:29.5 | 1,000 | 2:20.3 | 127 | 736 | 58 | 21 | 158 |
| 12:10.7 | 513 | 2:37.1 | 90 | 610 | 29 | 19 | 145 |
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