Gonçalo Monteiro v1000m/0:55r...6 row
1,491
Meters
6:40.9
Time
2:14.4
Pace
95
Calories
150
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,350 |
| Overall Time | 12:10.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 141 |
April 05, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.9 | 1,491 | 2:14.4 | 144 | 795 | 30 | 150 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 21 | 142 | |
| r: 0:55 | 131 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 129 | |
| r: 0:55 | 143 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:55 | 148 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:55 | 147 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 168 | |
| r: 0:55 | 146 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 0:55 | 144 | ||||||
| r859 |
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Workout Graph
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