Gonçalo Monteiro 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
292
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 147 |
April 10, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 292 | 16 | 142 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 56 | 16 | 130 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 59 | 16 | 141 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 59 | 16 | 143 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 59 | 16 | 147 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 59 | 17 | 153 |
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Workout Graph
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