Gonçalo Monteiro 5000m row
5,000
Meters
25:26.5
Time
2:32.6
Pace
275
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 148 |
April 14, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 5,000 | 2:32.6 | 98 | 638 | 275 | 20 | 137 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 52 | 23 | 127 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 55 | 22 | 133 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 56 | 21 | 142 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 56 | 19 | 146 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 56 | 19 | 141 |
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Workout Graph
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