Gonçalo Monteiro v1000m/0:10r...11 row
1,988
Meters
8:39.6
Time
2:10.6
Pace
132
Calories
149
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,349 |
| Overall Time | 17:59.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 147 |
April 16, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 1,988 | 2:10.6 | 157 | 839 | 30 | 149 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 21 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 139 | |
| r: 0:55 | 136 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 0:55 | 131 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 156 | |
| r: 0:55 | 138 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 0:55 | 131 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:55 | 134 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:55 | 127 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 0:55 | 125 | ||||||
| r1,361 |
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Workout Graph
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